Eat Right, Daily Fight, Sleep Tight: A Blueprint for a Healthier Future
The relentless march of lifestyle diseases, including diabetes, hypertension, heart disease, liver cirrhosis and renal failure, poses a significant global health challenge. In India, these non-communicable diseases (NCDs) are rapidly becoming the leading causes of death. The World Health Organization (WHO) estimates that around 70% of deaths in India are due to NCDs, a staggering figure that underscores the urgent need for preventive measures. Modern lifestyles and dietary choices have contributed to a surge in metabolic and lifestyle diseases such as diabetes, hypertension, and obesity. By adopting simple, scientifically backed principles—eating right, engaging in daily physical activity ("daily fight"), ensuring sufficient sleep, and drinking clean water—the world can take significant strides toward health. The Power of Eating Right Avoid Packaged Foods and Preservatives : Studies indicate that packaged foods loaded with preservatives and additives increase the risk of ...